Vegan Apple Broccoli Salad
Easy, Healthy broccoli salad with raisins, apples and no mayo #veganinthefreezer #salads #sides #apple #applesalads #broccolisalads #Beans #edamame #salad
Whether there is an Apple Hill or an Apple Valley around your home – get going! You can pick your own or buy a bushel.
Well, okay. The grocery store and farmer’s markets are full of apples too so it is all good.
Vegan Apple Broccoli Salad ,
By Food Blog Nindi .
Total time: 20 minutes
Servings: 6 Servings
• 4 cups broccoli cut up and shredded (about 2 medium heads)
• 3 apples of your choice, diced right before you add them to the salad, I used Gala
• 1/4 cup onion red, diced
• 1/2 cup raisins
• 1/2 cup sunflower seeds shelled
• For the Dressing:
• 1/4 cup apple cider vinegar
• 1/2 cup extra virgin olive oil
• 2 cloves garlic minced
• 1 tablespoon maple syrup you could use up to 2 tablespoons
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Wash broccoli under running water. Cut the florets from the stalks and set the stalks aside.
• Cut the florets into very small pieces. See the photo for a visual. Place in a large bowl.
• Cut the hard outer skin off of the stems to get down to the tender inside. Discard the outer peelings.
• Cut the tender inside stems into matchsticks. Or if you have a mandolin that would work well too. If your food processor has an attachment that will cut the stems into long strips (not grated) then that would work also. Scissors work too. The idea is to have very small sticks of raw broccoli stems. They will hold their shape.
• Add to the large bowl along with the florets. Add the apples, red onion, raisins and sunflower seeds.
Easy, Healthy broccoli salad with raisins, apples and no mayo #veganinthefreezer #salads #sides #apple #applesalads #broccolisalads #Beans #edamame #salad
Total time: 20 minutes
Servings: 6 Servings
Ingredients :
• For the Salad:• 4 cups broccoli cut up and shredded (about 2 medium heads)
• 3 apples of your choice, diced right before you add them to the salad, I used Gala
• 1/4 cup onion red, diced
• 1/2 cup raisins
• 1/2 cup sunflower seeds shelled
• For the Dressing:
• 1/4 cup apple cider vinegar
• 1/2 cup extra virgin olive oil
• 2 cloves garlic minced
• 1 tablespoon maple syrup you could use up to 2 tablespoons
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
Instructions :
• To prepare the salad:• Wash broccoli under running water. Cut the florets from the stalks and set the stalks aside.
• Cut the florets into very small pieces. See the photo for a visual. Place in a large bowl.
• Cut the hard outer skin off of the stems to get down to the tender inside. Discard the outer peelings.
• Cut the tender inside stems into matchsticks. Or if you have a mandolin that would work well too. If your food processor has an attachment that will cut the stems into long strips (not grated) then that would work also. Scissors work too. The idea is to have very small sticks of raw broccoli stems. They will hold their shape.
• Add to the large bowl along with the florets. Add the apples, red onion, raisins and sunflower seeds.
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