EGGPLANT PIZZA BITES – LOW CARB + KETO
EGGPLANT PIZZA BITES an easy KETO vegetarian Appetizer or Dinner #ketofood #ketoappetizers #pizzabites #eggplant #ketopizza #lowcarbpizza #lowcarbvegan #ketovegan #ketovegetarian #lowcarbvegetarian #healthy #appetizers #partyfood #fingerfood #Vegetarian #Appetizers
Eggplant pizza bites are easy vegetarian low carb appetizers made of baked eggplant, tomato sauce, spinach and cheese. A simple delicious gluten free appetizer that can easily be vegan-ized using ‘vegan cashew cheese’.
You know how much I love fun finger food that involves vegetables right? Eggplant is my girl favorite vegetable and as her 5 th birthday is coming up, I am trying new fun recipes for her. She loves pizza, she loves eggplant so say hello to those delicious eggplant pizza bites.
EGGPLANT PIZZA BITES – LOW CARB + KETO ,
By Food Blog Nindi .
Total time: 25 minutes
Servings: 10 Servings
• 1/2 teaspoon coarse sea salt
• TOPPINGS
• 2/3 cup tomato passata (125g)
• 1 cup grated mozzarella cheese
• 1/4 cup baby spinach leaves
• 1/3 cup cherry tomatoes finely sliced
• 1 teaspoon garlic olive oil - optional
• 1 teaspoon dried oregano
• Prepare a baking sheet covered with parchment paper and arrange the eggplant slices on the sheet. Make sure they don't overlap or touch each other.
• Sprinkle the coarse sea salt on top. Set aside for 10 minutes. then bake for 15 minutes at 220C (425F).
• Remove the baked eggplant slices from the oven, flip over the eggplant slices and switch the oven to broil/grill mode.
• Brush some garlic olive oil on top of each eggplant slices - this is optional, I just love the extra flavor and moisture it adds to the slices.
• Spread about a tablespoon of tomato sauce over each eggplant slices.
• Then, add your favorite toppings : few baby spinach leaves, grated mozzarella cheese and half cherry tomatoes.
• Add a sprinkle of dried oregano and return to the oven, broil mode, for 3-5 minutes or until the cheese is grilled and melted.
• Serve immediately.
EGGPLANT PIZZA BITES an easy KETO vegetarian Appetizer or Dinner #ketofood #ketoappetizers #pizzabites #eggplant #ketopizza #lowcarbpizza #lowcarbvegan #ketovegan #ketovegetarian #lowcarbvegetarian #healthy #appetizers #partyfood #fingerfood #Vegetarian #Appetizers
Total time: 25 minutes
Servings: 10 Servings
Ingredients :
• 1 eggplant , trimmed, cut in thick slices, skin on (about 300g)• 1/2 teaspoon coarse sea salt
• TOPPINGS
• 2/3 cup tomato passata (125g)
• 1 cup grated mozzarella cheese
• 1/4 cup baby spinach leaves
• 1/3 cup cherry tomatoes finely sliced
• 1 teaspoon garlic olive oil - optional
• 1 teaspoon dried oregano
Instructions :
• Preheat your oven to 220C (425 F)• Prepare a baking sheet covered with parchment paper and arrange the eggplant slices on the sheet. Make sure they don't overlap or touch each other.
• Sprinkle the coarse sea salt on top. Set aside for 10 minutes. then bake for 15 minutes at 220C (425F).
• Remove the baked eggplant slices from the oven, flip over the eggplant slices and switch the oven to broil/grill mode.
• Brush some garlic olive oil on top of each eggplant slices - this is optional, I just love the extra flavor and moisture it adds to the slices.
• Spread about a tablespoon of tomato sauce over each eggplant slices.
• Then, add your favorite toppings : few baby spinach leaves, grated mozzarella cheese and half cherry tomatoes.
• Add a sprinkle of dried oregano and return to the oven, broil mode, for 3-5 minutes or until the cheese is grilled and melted.
• Serve immediately.
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