Detox Turmeric Lentil Soup
This Detox Turmeric Lentil Soup Recipe is a simple, healthy and hearty vegan meal that's great for digestion and healing for the liver. Easy to make and packed with veggies and protein! #lentilsoup #detox #turmeric #vegan #vegansoup #dinner #Beans #Lentils #lentil #chili #vegan
I do feel like the term “detox” has a bad connotation in the health world, but we're calling this a detox-friendly soup because it's packed with ingredients that support your body's natural detoxification system.
You see, our bodies are pretty darn amazing (if you didn't already know). We have systems inside of us that naturally flush out unwanted junk that we're consuming. Our body knows what it's doing, but that doesn't mean we can't help it do its job even better, right?
Detox Turmeric Lentil Soup ,
By Food Blog Nindi .
Total time: 50 minutes
Servings: 6 Servings
• 1 cup chopped celery
• 1 cup chopped turnip or potato
• 2 1/2 cups chopped sweet potato
• 2 minced garlic cloves
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 2 teaspoons dried thyme
• 1 cup green or brown lentils
• 1 cup red lentils
• 1 - 2 tablespoons turmeric I like 2
• 1 teaspoon ginger
• 1 teaspoon cumin
• 4 cups vegetable broth
• 2 cups water
• 1 cup almond milk
• 1 cup spinach
• 1 cup fresh herbs I like parsley
• 1 teaspoon lemon juice
• 1/2 teaspoon red pepper flakes
• Add lentils, turmeric, ginger and cumin and saute 1 - 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes.
• Remove from heat and stir in almond milk, spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!
This Detox Turmeric Lentil Soup Recipe is a simple, healthy and hearty vegan meal that's great for digestion and healing for the liver. Easy to make and packed with veggies and protein! #lentilsoup #detox #turmeric #vegan #vegansoup #dinner #Beans #Lentils #lentil #chili #vegan
Total time: 50 minutes
Servings: 6 Servings
Ingredients :
• 1 cup chopped onion• 1 cup chopped celery
• 1 cup chopped turnip or potato
• 2 1/2 cups chopped sweet potato
• 2 minced garlic cloves
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 2 teaspoons dried thyme
• 1 cup green or brown lentils
• 1 cup red lentils
• 1 - 2 tablespoons turmeric I like 2
• 1 teaspoon ginger
• 1 teaspoon cumin
• 4 cups vegetable broth
• 2 cups water
• 1 cup almond milk
• 1 cup spinach
• 1 cup fresh herbs I like parsley
• 1 teaspoon lemon juice
• 1/2 teaspoon red pepper flakes
Instructions :
• Heat the oil in a large stockpot or dutch oven. Add onions, celery, turnip, potato and garlic and saute for about 5 minutes until everything softens slightly. Season with salt, pepper and thyme and cook about 2 minutes.• Add lentils, turmeric, ginger and cumin and saute 1 - 2 minutes, then add the broth and water. Bring the soup to a boil, cover and reduce to simmer for 30 minutes.
• Remove from heat and stir in almond milk, spinach, herbs, lemon and pepper flakes until spinach has wilted. Serve immediately!
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